Why choose Parisi Speed School? It is our experience, our dedication, and our training that separates us from our competition. While others have tried and are trying, the reality is they are just competing for 2nd Place.
Our success at Parisi Speed School starts with our training. The Parisi Youth Training System is designed to build an athlete’s athletic foundation, taking their game to a new level and
reducing the risk of injuries. Others talk a big game, but we train you to have the big game.
Our experience. Training young athletes has been our
focus for the past 20 years, and will continue to be. Over that time, we have trained over 600,000 young athletes. Others talk about doing sports performance. This shows WE ARE sports performance.
Here at Parisi Speed School, we don’t count our athlete’s better times, higher reps, and overall athletic improvement as our greatest success. Our greatest victory is the increased confidence
and self-esteem that counts in the kids that we train.
Audience: Ages 7-12
Focus: Sets an early athletic foundation
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and
self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%. Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
Audience: Ages 12-15
Focus: Signature programming to provide maximum improvements in athletic performance
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session; linear speed, acceleration and deceleration, multi directional speed and strength. This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.
Audience: Ages 14-22
Focus: Advanced programming to provide maximum improvements in athletic performance
Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals. Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.
Audience: Elite Athletes (all ages)
Focus: Training for those aspiring to complete at the highest levels, this program provides sport specific training for athletes. (NOT SKILL SPECIFIC)
The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.” The program focuses on an athlete’s individual needs for a specific sport and desired improvements. This high-level training aims to develop an athlete’s specific talents, while at the same time turn their weaknesses into strengths. PEAK can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work only on specific needs and is also taught by certified Parisi Performance Coaches.
Inside of Total and Elite Performance groups we offer classes focused on Vertical Jump, Linear Speed, Change of Direction and Full Body Strength
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